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Fat Burning Foods List – The 5 Best Foods to Help Scorch Away Fat

Find the very best fat burning foods in this article that will help you lose fat and get leaner

When you are going to include foods that burn fat in your diet, you might as well make sure that you include at least the best ones. Such foods will keep you fuller for longer while also helping you to burn more fat.

Let’s have a look at those top 5 burning fat foods now:

Fat free dairy products

How does it help to burn fat?

A recent study has shown that the calcium in fat free dairy can help you to burn more fat, as it is a weight loss accelerator. Fat free dairy products are also high in protein that helps to build lean muscle mass that also boosts fat burn.

Examples

Good fat free dairy products that HoneyBurn you can include to help you burn more fat are:

  • Fat free/skim milk
  • Fat free yogurt and
  • Fat free soft cheeses

 

How to use it to burn maximum fat

Have a glass of fat free milk after your workouts and snack on yogurt. Soft fat free cheeses are excellent on crackers with tomato or cucumber.

Lean protein

How does it help to burn fat?

Lean protein is low in fat and high in good quality protein. The protein helps to build lean muscle mass that boost your metabolism and fat burn.

Examples

Good quality proteins that you can include to help you burn more fat are:

  • Skin less chicken fillets
  • Beans and other pulses
  • All types of fish
  • And lean red meats like fillet and trim mince

 

How to use it to burn maximum fat

Stick to lean proteins and limit the times that you have the less leaner proteins.

Whole-grain carbs

How does it help to burn fat?

Whole-grain carbs helps to keep you fuller because the carbs get broken down slower. This helps you to eat less and to burn more calories and fat. It also gives you long lasting energy, so that you can exercise.